Depression

You know how the world can seem dark and you don't want to talk to your friends and family? I help find the rainbow in the clouds, so you can get back to enjoying your life. Therapy is about untangling and reclaiming your own thoughts back from the dark and insidious tentacles of depression.  You will...

  • Find your voice and speak up for your own wants and desires

  • Get back the energy you had before

  • Reconnect with friends and build stronger relationships

  • Effectively stand up for your ideas and beliefs against those who disagree with you

  • Create new ideas and inspirations

  • Discover peace with self and view of the world

Unlike self-help books, I give you specific tools designed for you to find the happiness and joy in your life again by: 

Challenge hurtful thoughts about yourself 

  • Learn strategies to identify distorted thoughts
  • Give your negative thoughts a name to make them less personal
  • Discover reoccurring patterns and change them to your advantage

Get new tools for dealing with stress

  • Deep breathing
  • Boundary Setting
  • Mediation
  • Identifying feelings
  • Communicating needs
  • Journaling

Strengthen your best qualities

  • Gain new insight into what makes you a great person
  • Focus on your positive qualities and what you are doing well. 
  • Connect with hope